Walking

Walking is a sport that can be done anywhere at anytime. Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, has been found to reduce health risks and has various overall health benefits. This includes reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or hig... View More

Videos

Basic Technique

Walking Interval Training : Summary of Walking Tips

Walking Interval Training : Interval Training Skipping

Advanced Technique

How to Race Walk

Jujutsu

Jujutsu ("jujitsu") literally meaning the "art of softness," or "way of yielding" is a collective name for Japanese martial art styles including unarmed and armed techniques. Jujutsu evolved among the samurai of feudal Japan as a method for defeating an armed and armored opponent without weapons. Due to the ineffectiveness of striking against an armored opponent, the most efficient methods for neutralizing an enemy took the form of pins, joint locks, ... View More

Videos

Basic Technique

Beginning Jiu Jitsu Moves : Basic Jiu Jitsu Guillotine Choke Technique

Kendo

Kendo, meaning "Way of the Sword", is a modern Japanese martial art of sword-fighting based on traditional Japanese swordsmanship, or Kenjutsu. Kendo is a physically and mentally challenging activity that combines strong martial arts values with sport-like physical elements.

Kendo players fence with flexible bamboo practise swords (shinai) using both the edge and point of the sword to hit targets on their opponent's armour. The four main t... View More

Videos

Basic Technique

How to Begin Your Training in Kendo? Part I

Advanced Technique

How to Do Haya Suburi

How to Strike Small Men in Kendo

American Football

American football, known in the United States and Canada simply as football (Canada also has its own slightly different version, Canadian football), is a competitive team sport known for combining strategy with physical play. The objective of the game is to score points by advancing the ball into the opposing team's end zone. The ball can be advanced by carrying it (a running play) or by throwing it to a teammate (a passing play). Points... View More

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Darts

Darts refers to a variety of related sports, in which darts are thrown at a circular target (dartboard) hung on a wall. Though various different boards and games have been used in the past, the term 'darts' usually now refers to a standardized game involving a specific board design and set of rules. As well as being a professional competitive activity, darts is a traditional pub game, commonly played in the United Kingdom (the first country to ... View More

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Equestrian Sports

Equestrian events were first included in the Olympic Games in 1900. By 1912, all three Olympic disciplines still seen today were part of the games. The following forms of competition are recognized worldwide and are a part of the equestrian events at the Olympics:

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Gym Workout

Gym workouts are useful whether you want to lose weight, build muscle, get six-pack abs or just improve your general fitness. You should have one of these objectives in mind when you go to the gym and hence, should tailor your workout routine to achieve your objective. Fitness centres and gyms are well-equipped with all sorts of machines to aid your workout.

In addition to working out individually, some gyms organize exercise classes for ... View More

Videos

Basic Technique

High Intensity Interval Training for Beginners

Soccer

Rules

Soccer is a team sport played between two teams of eleven players, and is widely considered to be the most popular sport in the world. The objective of the game is to score by maneuvering the ball into the opposing goal. In general play, the goalkeepers are the only players allowed to use their hands or arms to propel the ball; the rest of the team usually use their feet to kick the ball into position, occasionally using their torso or h... View More

Videos

Basic Technique

How to Play Soccer : Passing Techniques in Soccer for Beginners

How to Play Soccer : Trapping Techniques in Soccer for Beginners

Advanced Technique

How to Play Soccer : Rainbow Move in Soccer

Underwater Hockey

Underwater hockey is a non-contact sport in which two teams compete to manoeuvre a puck across the bottom of a swimming pool into goals.

Rules

Underwater hockey is played in teams of six. Before the start of play, the puck is placed in the middle of the pool, and the players wait in the water, touching the wall above the goals they are defending.

At the start-of-play signal, in-play members of both teams are free... View More

Videos

Basic Technique

Singapore Underwater Hockey Club - Scrimmage (9 Dec 06)

Advanced Technique

Underwater Hockey freestyle

Tennis

Tennis is a sport played between two players (singles) or between two teams of two players each (doubles). Each player uses a strung racquet to strike a hollow rubber ball covered with felt over a net into the opponent's court.

Tennis is an Olympic sport and is played at all levels of society at all ages. The sport can be played by anyone who can hold a racket, including people in wheelchairs.

Rules

The players start on ... View More

Videos

Basic Technique

Tennis School - Basic Forehand Technique